Crisp watercress and z & eacute; ro guilt & eacute; Of the family crossw & egrave ; res, watercress salad is tr & egrave ; s little used & eacute; e and it is a shame not to use all available resources.
With 11 calories per 100 grams, watercress is a perfect partner food of r & eacute; hypocaloric regimes.
Watercress : one of the best antioxidants By strong pr & eacute; presence of vitamins A and C as well as Mangan & egrave ; if, watercress is one of the best sources of antioxidants.
These nutrients help & agrave ; prot & eacute; ger the body of free radicals in the body, responsible for d & eacute; development of various diseases.
Watercress is a condensed & eacute; diff & eacute; ent compos & eacute; s recognized as perfect dé defenders against oxidative stress : carot & eacute; no & iuml ; for, flavonoids & iuml ; of and glucosinolates form the barrier & egrave ; re d & eacute; defensive & agrave ; the formation of cancers, heart disease and aging cutaneous tissue & eacute; s and organic.
This concentrated & eacute; antioxidants is more effective when consumed watercress & eacute; thought : cooking g & acirc ; che much of its compounds & eacute; s.
Vitamins and salts min & eacute; ral critical in a watercress majority Gathering & eacute; B group vitamins, watercress helps & agrave ; provide the & eacute; Energy & agrave ; the body.
It is also an important source of vitamin K: this last & egrave ; re involved in the blood clotting process.
Gr & acirc ; & agrave this ; pr & eacute; presence of copper, iron, magnetic & eacute; sium and phosphorus, watercress & agrave involved ; many functions m & eacute; Metabolic essential for the proper functioning of the body : red blood cell formation, health & eacute; bones and teeth, r & eacute; g & eacute; n & eacute; rescence tissue or collagen production & egrave ; do.