Oct

22

Category: Science | Date : October 22, 2014

One figure what r dé enjoy in this p dé period of morosit dé 80% of Salari dé s of r & egrave, s small businesses say they are happy at work.

This figure dé mane Observatory Alptis Welfare, which dé crypt, monitors and analyzes from pr & egrave, s twenty-year trends actors dé economic fran & ccedil ; ut workers ind dé pendants and entrepreneurs.

This organization is Pench é ;, this time, stress and psychosocial risks in noting that most of the work and recommendations cover of medium and large.

& quot; They are poorly suited dé s for businesses that each have less than ten Salari dé s but represented dé feel one in five jobs in the country & quot ;, pr dé cisent the authors of this work.

The r dé results might surprise : the Salari dé s TPE complain less stress than other SOCI dé t dé s, while they have an average hard dé weekly e longer work and a lower average wage.

There emp & ecirc ; che, 77% of them think that the working environment is better than in larger structures and 41% of Salari dé s feel attach dé s & agrave ; their employer, against 27% in a larger company.

As explained by the sociologist Marc Loriol, & quot; TPEs have a c & OCIRC, t & eacute; humane allowing dé defuse conflicts directly between individuals & quot;.

If their Salari dé s are all exposed dé s stress elsewhere, several specific factors contribute small structures & agrave ; reduce its impact n dé NEGATIVE on health dé.

This is particularly the case of the proximity dé with the officer, the possibility dé r dé adjust conflicts of F & ccedil ; Informally, the shared values ​​on quality dé labor or of the greater flexibility in organizing its activities dé.

N dé anmoins, mod & egrave, the craft business, often familial, o & ugrave ; & quot; People from m dé tier & quot; perp dé kill & quot; house the spirit & quot ; tends agrave & ; & icirc disappear, be.

The survey & ecirc, you show that more and more of TPE are directed dé es by former executives of large companies, most managers and dé loign dé s practices of their Salari dé s.

Sometimes, too much modesty the emp & ecirc ; che of dé voquer the difficulties dé s.

Dr. Dominique Servant, dé size portraits also five types of patterns TPE cope: hyperactive, Prof. dé light, discreet, perfectionist and passionate dé.

To fight against stress, Marc believes Loriol & quot; boss should not h dé siter & agrave ; get involved in conflicts, sometimes saving to progress and agrave & ; recognize & icirc, be the value of everyone’s work & quot;.

Collectives m dé third or cat dé goriels and public institutions are also useful resources.

But above all, he concludes, & quot; must prot dé ger the best possible all forms of informal organizations that allow Salari dé s to judge their problems & egrave ; my and the means to rem dé dier & quot ;.

Oct

21

Category: Beauty | Date : October 21, 2014

Lie most t & OCIRC ; & t can to ecirc, be at the top of his form tomorrow? According to a sp dé cialist sleep, it would not help & agrave ; nothing.

Time id dé ale to go to bed would be calculated according to the rhythm of each.

Who has not heard that the hours before midnight dé were most r dé paratrices ? So we feel guilty when the stroke is Ringer dé s and that still stands, the eve of a major journ dé e work.

Do not worry ! For Dr. Pelayo, researcher sp dé cialist sleep & agrave ; the university dé Stanford, all of this is that dé legend.

Pros & ecirc, be the most op dé rational way, simply Conna & icirc ; needs be dormant for Conna & icirc, be the optimal bedtime.

& laquo ; If you want to get up & agrave ; 7:30 ET you feel you need to sleep seven thirty, you should put yourself in your bed around 11:45 p.m. & raquo ;, pr dé cise about the researcher in relation dé s on the website Atlantico.

For Dr. Pelayo, it is useless to fight against our body by forcing & agrave ; sleep while we are not tired dé es.

& laquo ; It is a mistake to go to bed too early & OCIRC, t, he explains.

Go to bed when your body pr é f & egrave, re stay dé dé ;, awake is like swimming & agrave ; against the grain & raquo;.

It’s simple, we do not go to sleep on command, our sleep is r dé gi by the biological clock.

Internal factors, such as the sleep hormone and temp dé temperature of the body, contribute & agrave ; falling asleep by sending signals to the brain.

External factors also come into consideration, such as the gradual reduction of the light & egrave, re, which stimulate the production of m dé latonine.

But sp dé cialist especially recommend relying & agrave ; lifestyle and r dé establish good hygiene & egrave ; not sleep dé finished dé e by cycles.

One night is composed dé e & agrave four ; seven cycles of 90 minutes each and we need about fifteen minutes to fall asleep.

So you have to sleep & agrave ; fixed time and not during the intervals.