These prot & eacute; ines are concentrated & eacute; es ph & eacute; nylalanine and tyrosine amino acids & eacute ; s that m & eacute; tamorphosent in brain dopamine and noradr & eacute; naline.
Dopamine plays starters energizing the m & eacute; metabolism, then noradr & eacute; adrenaline serves Acc & eacute; l & eacute; tor.
An imp & eacute; rative : limiting fast carbohydrates because & laquo; the insulin spike they dé clenchent makes available tyrosine for the production of neurotransmitters & raquo ;, warns Dr Didier Chos, pr & eacute; President of the Institute European & eacute; in di & eacute; t & eacute; tick and micronutrition, co-author of & laquo; In good health & eacute; gr & acirc ; & agrave this ; micronutrition & raquo;.
First, because their carbohydrates by distilling slowly into the blood, provide dé energy over several hours.
Then, because & laquo; glucose is the only fuel the brain.
But it can not be stored and therefore has no r & eacute; & raquo ;, serve pr & eacute; cise Dr. Ferreri.
Broccoli, black currants, red pepper, citrus, kiwi and mango are behemoths in vitamin C.
& laquo; It is anti -fatigue, especially because it stimulates the s & eacute; cr & eacute; ing adrenal hormones & eacute; naliennes, which give a boost & raquo ;, says endocrinologist Paule Nathan, author of & laquo; Food wise guide & raquo ;.