The dé study is published & eacute; e during the Journ & eacute; e sleep on March 27.
Men & eacute; e aupr & egrave ; s of 49,086 people, it & eacute; t & eacute; r & eacute; alis & eacute; e in the national NutriNet & eacute ;, -Sant program that includes a few thousand of online volunteers to gather information about their diet and health & eacute;.
Short sleepers were more likely to ob & eacute; sit & eacute;.
According to its r & eacute; results, Fran & ccedil ; ais 6:48 sleep an average day, and a third of them sleeping less than 6 hours.
Of those who sleep little, we mainly includes active and young adults.
Now & quot; sleep usually less than 6 hours per 24 hours, is to risk a risk of ob & eacute; sit & eacute ;, cardiovascular disease, accident, d & eacute; pressure & quot ;, says Professor Damien L & eacute; ger pr & eacute; President of INSV.
Prof. Serge Hercberg, nutrition professor and coordinator of the dé study NutriNet -Sant & eacute; we explain the links between overweight and sleep disorders.
Short sleepers have also in their more ob & egrave rank; its as other.
A short sleep time increases the risk of serious overweight 34% for women 50 % for men.
The ob & eacute; sit & eacute; increases the risk of sleep disorders.
More than a direct cause and effect, the survey & ecirc ; especially shows you a ph & eacute; name & egrave ; no vicious circle.
Because insomnia is also more dé lev & eacute; e in people ob & eacute; & eacute ;, sit especially among women.
The risk of excessive sleepiness s & eacute; v & egrave ; re and AFN & eacute; e sleep are more pr & eacute; SENTS.
Sleep quality & eacute; and healthy food often go together.
Food plays an r & OCIRC ; the important on quality & eacute; sleep.
The dé study of INVS and MGEN shows that insomniacs men consume less fruit and dé vegetables and red meat, and a too large quantity & eacute; caf & eacute;.
These d & eacute; r & egrave ; regulations disrupt systems & egrave ; my hormonal and behavioral.
R & eacute; Result : nibble between meals, especially at night when left & eacute; & eacute ;, awake and you feel the urge to Eng & eacute; rer food sucr & eacute; s.
Because with fatigue, the brain will be more attracted & eacute; by carbohydrates, considered & eacute; r & eacute; s more like & eacute; nerg & eacute; ticks.
Interactions between sleep and nutrition are complex.
The accumulated tiredness é e and dietary changes are accompanied by a trend r & eacute; reduce its activity & eacute; physical, which in m & ecirc ; diminishes me the m & eacute; metabolism and increases the storage of calories absorbed & eacute; es.
Two major types of m & eacute; mechanisms, hormonal and behavioral, would thus Involved & eacute; s in the sleep / wake rhythm and m & eacute; metabolism and in a vicious circle that sleeps less, more hunger grows, so moves less, sleeps text, etc.
Learn all about the links between sleep and diet, you r & eacute; reconcile with your pillow and your balance, dé cover our file & quot; Sleep and power & quot ;.