Category: Nutrition | Date : March 27, 2015

Do not zap dinner : & quot; If the body does not Eng & eacute; r & eacute; a contribution & eacute; nerg dé enough tick suffers sleep.

It must be enough food in the evening to & quot; hold & quot; until morning & quot ;, says Professor Damien L & eacute; ger, pr & eacute; President of INSV.

The meal must of & ecirc, be consistent, but & eacute; ger and easy dig & eacute; rer.

Prot & eacute; ines noon and slow carbohydrates evening : rich foods prot & eacute; ines, such as meat, increase alertness, so it is best to consume noon.

To d & icirc ; dinner, the f & eacute; culents are privileged & eacute; gier for their slow carbohydrates that promote sleep.

Dairy products are dé also advisable & eacute; s.

It is also important to d & icirc ; dinner Feb. 3 hours before bedtime.

The tea, evening ritual some plants poss & egrave ; tooth of properties & eacute; t & eacute; s calming, such as linden, chamomile, passionflower, hops or val & eacute; riane.

Taken as a tea, they facilitate falling asleep.

Above all, instaur & eacute; daily in a relaxing atmosphere, the ritual of tea of cr & eacute evening an e dé sleep conducive State.

Warning cif & eacute; ine : the caf & eacute; and cola are not the only contain caf & eacute; ine the th & eacute; and cocoa are sources dé also.

Moreover, its effects are slow to dissipate : the half & eacute; of the quantity & eacute; Eng & eacute; r & eacute; e is still pr & eacute; feel the blood after 4 or 5 hours & egrave ; s decision.

This is why it is better & eacute; avoid to consume AD & egrave ; s 15h.

Alcohol, sleeping enemy : & quot; Alcohol acts on sleep in two stages, with round effects facilitators around and disrupting & quot ;, commented Professor Adrien.

If it promotes sleep shortly thereafter & egrave ; s his decision, he entered & icirc, do other disorders hours later : sleep l & eacute; ger, r & eacute; nocturnal awakenings or m & ecirc ; nightmares me and apn & eacute; e sleep.



Category: Health | Date : March 27, 2015

Today is & quot; Relatively easy to find the journ & eacute; e & quot; pharmacy care, & quot; & ccedil ; a is much less at night and on weekends & quot ;, m & ecirc ; me if professionals must display on their windows pharmacies on duty, has explained & eacute; Claude Evin, Director g & eacute; n & eacute; ral LRA Ile-de- France.

With mobile MonPharmacien, and d & eacute; monpharmacien tilt – idf internet.

Fr, t & acirc ; che will be simpler, he has underlined & eacute ;, in pr & eacute; feeling this service Mount & eacute; in partnership with the Union r & eacute; gional health professionals & eacute; Pharmacists & Icirc ; le- de- France.

Leaving emergencies at night, a consultation with SOS m & eacute; doctors or to find a Sunday morning after pill, the patient may be identified by g & eacute; olocalisation nearest pharmacy care home.

The application provides him the coordinates & eacute; es accessible pharmacy, the distance that the S & eacute; pare her, an access & egrave plan; s and the ability & eacute; to directly attach the pharmacy to Conna & icirc ; be opening times.

In & Icirc ; le- de- France, patients should speak to police.

For other d & eacute; o & ugrave Ile departments ; the guard is closed & eacute ;, desk the patient can directly view the list of apr & egrave care pharmacies ; s 8:00 p.m.

It must apply to the police and get in th & eacute; orie, in a police or gendarmerie dé Cliner its identity & eacute; to obtain the address of the pharmacist who will & eacute; t & eacute; pr & eacute; alablement pr & eacute; come by the police or gendarmerie the arrival & eacute; e patient.

Unions and URPS pharmacists to the update and implementation of the data line & eacute; es and coordinates & eacute; es, says Renaud Nadjahi, pr & eacute; President of the Pharmacists URPS.

The Ile-de- France has just under 4,000 pharmacies that record one million passes per day.

This online service is part of a dé walk more comprehensive LRA Ile-de- France, which is to launch in 2015 a current & quot; GPS health & eacute; & quot; in the form of an application and a website.

They will provide Parisians information and advice on diff & eacute; ent Health Services & eacute ;, professional contact in case of emergency to m & eacute; care physicians.