Do not zap dinner : & quot; If the body does not Eng & eacute; r & eacute; a contribution & eacute; nerg dé enough tick suffers sleep.
It must be enough food in the evening to & quot; hold & quot; until morning & quot ;, says Professor Damien L & eacute; ger, pr & eacute; President of INSV.
The meal must of & ecirc, be consistent, but & eacute; ger and easy dig & eacute; rer.
Prot & eacute; ines noon and slow carbohydrates evening : rich foods prot & eacute; ines, such as meat, increase alertness, so it is best to consume noon.
To d & icirc ; dinner, the f & eacute; culents are privileged & eacute; gier for their slow carbohydrates that promote sleep.
Dairy products are dé also advisable & eacute; s.
It is also important to d & icirc ; dinner Feb. 3 hours before bedtime.
The tea, evening ritual some plants poss & egrave ; tooth of properties & eacute; t & eacute; s calming, such as linden, chamomile, passionflower, hops or val & eacute; riane.
Taken as a tea, they facilitate falling asleep.
Above all, instaur & eacute; daily in a relaxing atmosphere, the ritual of tea of cr & eacute evening an e dé sleep conducive State.
Warning cif & eacute; ine : the caf & eacute; and cola are not the only contain caf & eacute; ine the th & eacute; and cocoa are sources dé also.
Moreover, its effects are slow to dissipate : the half & eacute; of the quantity & eacute; Eng & eacute; r & eacute; e is still pr & eacute; feel the blood after 4 or 5 hours & egrave ; s decision.
This is why it is better & eacute; avoid to consume AD & egrave ; s 15h.
Alcohol, sleeping enemy : & quot; Alcohol acts on sleep in two stages, with round effects facilitators around and disrupting & quot ;, commented Professor Adrien.
If it promotes sleep shortly thereafter & egrave ; s his decision, he entered & icirc, do other disorders hours later : sleep l & eacute; ger, r & eacute; nocturnal awakenings or m & ecirc ; nightmares me and apn & eacute; e sleep.