our lunch breaks sometimes turn & agrave ; nutrition assault.
Some habits disturb digestion, cause your icirc ; NEET tape and drowsiness after the & egrave, s afternoon.
Eat in less than thirty minutesPrendre time to eat ? Easy & agrave ; say when our journ dé es spin & agrave ; the speed of the dé clear and we have twenty minutes for a sandwich between two r dé unions.
And cons dé quences fast lunch do not forgive ! As the feeling of & ecirc ; rassasi be dé e happens more slowly, eat more.
On the other hand, foods too quickly mastiqu dé s still arriving in large pieces in the stomach that must work.
But this leads & agrave ; filling of the stomach decreases the density dé dé nerg dé tick food.
We therefore feel rassasi dé e while we do not have enough mang dé.
C dé der gaseous or sucr dé M & ecirc, it appears to me & icirc, t less exotic, nothing beats the extremely simple glass of water during the break.
The dé sweetener of a sugared beverage é e and the gas entered a soda & icirc ; NEET of s dé cr dé tions that disrupt gastric digestion.
Nothing better to g & acirc ; expensive & the second egrave ; part of me journ é e.