Lie most t & OCIRC ; & t can to ecirc, be at the top of his form tomorrow? According to a sp dé cialist sleep, it would not help & agrave ; nothing.
Time id dé ale to go to bed would be calculated according to the rhythm of each.
Who has not heard that the hours before midnight dé were most r dé paratrices ? So we feel guilty when the stroke is Ringer dé s and that still stands, the eve of a major journ dé e work.
Do not worry ! For Dr. Pelayo, researcher sp dé cialist sleep & agrave ; the university dé Stanford, all of this is that dé legend.
Pros & ecirc, be the most op dé rational way, simply Conna & icirc ; needs be dormant for Conna & icirc, be the optimal bedtime.
& laquo ; If you want to get up & agrave ; 7:30 ET you feel you need to sleep seven thirty, you should put yourself in your bed around 11:45 p.m. & raquo ;, pr dé cise about the researcher in relation dé s on the website Atlantico.
For Dr. Pelayo, it is useless to fight against our body by forcing & agrave ; sleep while we are not tired dé es.
& laquo ; It is a mistake to go to bed too early & OCIRC, t, he explains.
Go to bed when your body pr é f & egrave, re stay dé dé ;, awake is like swimming & agrave ; against the grain & raquo;.
It’s simple, we do not go to sleep on command, our sleep is r dé gi by the biological clock.
Internal factors, such as the sleep hormone and temp dé temperature of the body, contribute & agrave ; falling asleep by sending signals to the brain.
External factors also come into consideration, such as the gradual reduction of the light & egrave, re, which stimulate the production of m dé latonine.
But sp dé cialist especially recommend relying & agrave ; lifestyle and r dé establish good hygiene & egrave ; not sleep dé finished dé e by cycles.
One night is composed dé e & agrave four ; seven cycles of 90 minutes each and we need about fifteen minutes to fall asleep.
So you have to sleep & agrave ; fixed time and not during the intervals.